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A Guide to Practicing Assertiveness

Most people are familiar with the concept that, “Communication is key to a successful relationship”. Although this is true, it is imperative that it be quality communication.…

Assertiveness + Empathy = Effectiveness

Case Study Jessica came home from working late on a Wednesday. She and her husband, Chris, were already butting heads that week over some seemingly…

9 Questions to Solve Conflicting Thoughts or Mixed Emotions in Decision Making

People often experience unpleasant dilemmas. Questions arise about wants versus needs, which choice is best, which is the lesser of two evils, etc. Many people…

Take On More Than You Can Handle

Human beings are quite capable of tremendous endeavors, creations, and ideas. We have sent people into space, harnessed radio waves, invented computers, and developed cures…

Emotional Trust Breathes Life into Relationships

Seek to be emotionally reliable for your partner and trustworthy with your partner’s vulnerability. To do this, it is important to understand what this means.…

Improving the Quality of Our Responses Makes Us Better Partners

If the goal of your relationship is to have a harmonious connection with your partner, then having quality responses should be your objective. The way…